Healthy Meals | Basics with Babish


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Published: 2 months ago
Introducing my first episode of healthy meals on Basics! My advice is stick to lean proteins, green vegetables, and cut out as much sugar as you can. If you want to see more about health and fitness journey, watch the latest episode of Being with Babish here:
http://www.youtubesmov.com/mov/AH0bVT5qa_n/vid.html?

Ingredients & Shopping List
+ For the cashew cream:
Cashews (raw and unsalted)
Water

+ For the Overnight Oats (366 calories, 17g fat, 9g protein, 40g carbs per serving)

1/2 cup old fashioned oats
1/4 cup chia seeds
1/4 cup cashew cream, diluted with 3/4 cup water to make cashew milk
Vanilla Extract
Artificial sweetener of your choice
Pinch of kosher salt
Berries and mint for topping

+ For the Turkey Bacon BLT (357 calories, 9g fat, 36g protein, 37g carbs per serving)

4 slices low-fat turkey bacon
3 Tbsp cashew cream with sprinkles of mustard powder, cayenne pepper, garlic powder, onion powder, salt and pepper (to make "mayo")
1 heirloom tomato, thinly sliced
Sprouted whole wheat bread, lightly toasted
Spinach or butter lettuce

+ For the Cashew Chicken Salad (439 calories, 18g fat, 52g protein, 17g carbs per serving)

3 chicken breasts, butterflied and pounded to a uniform thin-ness
2-3 Tbsp cashew cream
1 apple, diced
4 green onions, minced
2-3 Tbsp minced parsley
Sprinkle of curry powder
Kosher salt and black pepper

+ For the Shrimp Pasta with Garlic and Basil (472 calories, 14g fat, 30g protein, 42g carbs per serving)

4 ounces red lentil pasta
2 Tablespoons olive oil, divided
1/2 pound shrimp, shelled and deveined (shells optionally reserved)
1 shallot, finely minced
3 cloves garlic, crushed
1 tsp dried oregano
8 ounces cherry tomatoes, halved
1/4 cup packed basil leaves, minced
1/4 cup dry white wine (optional)
1/4 cup cashew cream
1/4 cup packed parsley, minced

Special Equipment:
High powered blender (for cashew cream)

Music:
"'90s Kid" by Blue Wednesday
https://soundcloud.com/bluewednesday

https://www.bingingwithbabish.com/podcast/

My first cookbook, Eat What You Watch, is available now in stores and online!
Amazon: http://a.co/bv3rGzr
Barnes & Noble: http://bit.ly/2uf65LX

Theme song: "Stay Tuned" by Wuh Oh
https://open.spotify.com/track/5lbQ6nKPgzkfFigheb467z

Binging With Babish Website: http://bit.ly/BingingBabishWebsite
Basics With Babish Website: http://bit.ly/BasicsWithBabishWebsite
Patreon: http://bit.ly/BingingPatreon
Instagram: http://bit.ly/BabishInstagram
Facebook: http://bit.ly/BabishFacebook
Twitter: http://bit.ly/BabishTwitter


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comment  Comments

What’s your favorite healthy whatever? What kinds of healthy whatevers would you like to see on the next healthy Basics?

2 months ago

could you do asian rice bowls?

2 months ago

Healthy dishes made from pantry staples

2 months ago

Anything genuine. Stop the sad plan B -versions. They cause depression.

2 months ago

Hey babish, you think you can do some foods from the anime danmachi, also known as, “ is it wrong to try and pick up girls in a dungeon” the second season of the anime is coming july, I thought it would be nice to give it a special, you don’t have to if you don’t wanna, but it would be awesome if you did, thanks

2 months ago

@WeepingRaven13 maybe coconut milk? :) Or just use heavy cream if you aren't vegan! It has fewer carbs and sugar than milk.

2 months ago

Basics??

11 hours ago

yA bOi

11 hours ago

So I have a question: If you were trying to make "mayo" from the cashew cream, why not add an acid like vinegar?

12 hours ago

And coming up next in recommended, Whiskey and White Castle with Babish

15 hours ago

Help! I'm allergic to cashews! What could I use instead?

1 day ago

More healthy basics please

1 day ago

You can develop an allergy if you eat too many cashews

1 day ago

The sense of humor is amazing.
Having a bad day? Did you fail all your tests? DO YOU WANNA DIE!?!?!



Watch dese vids and you get rid of all of your problems Figuratively and temporarily, but it works!

1 day ago

am i only the only person that mistake the speech pattern of this guy with you suck at cooking (YSAC)?

1 day ago

I love the jokes thrown in here and there. Love. BUT CAN WE TALK ABOUT HOW AWESOME THIS MANS VOICE IS. I'D love to watch any video that has his voice in it. You should definitely narrate much more dude! Go into it full time. It pays good as well 💸💸💸

1 day ago

how long does the cashew cream keep for?

1 day ago

Cashews aren’t that expensive. If you have a bulk place you can get only as much as you need. Whole Foods sales a pack for 5.99. Trader Joe’s should be around the same or a dollar cheaper

2 days ago

I love this! So helpful. More please!!! I liked the pasta and chicken salad the most

2 days ago

I eat ass. Zero calories per serving

2 days ago

Could u shows us easy recipes for school lunches?

2 days ago

Just flexing that gold watch on us for 7 minutes Babbington

2 days ago

Loving this!! Some vegetarian healthy recipes would definitely take it a notch up

2 days ago

plz make more

2 days ago

Low carb or Keto friendly recipes. Absolutely no grains. No starchy vegetables.

2 days ago

if you wash the apple first, you see the brand sticker is still on it

2 days ago

Please make more of these videos!!!

2 days ago

what is healthy meal?

2 days ago

i think death is a much better option.
no offense, but this looks horrid!

2 days ago

MAKE MORE OF THESE

3 days ago

I would love to see more health basics!! that could be part of the basics with babish: Healthy Edition !!

3 days ago

I high key thought I was the only one that did that when I couldn't find the meat pounder

3 days ago

Dishes with different proteins...chicken, turkey, beef, salmon. Keyword: nutrient dense. Oh and duh healthy carbs, like the pasta in this video

3 days ago

Nice, mutated tomato you've got there buddy.

3 days ago

what does Babish not wash his fruits...? noooo

3 days ago