5 Exercises for HUGE Shoulder Gains

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Published: 4 years ago
Supersize Your Gains:

Yo! What's up guys!

It's Mike Chang with Six Pack Shortcuts and today I'm going to be showing you 5 exercises that you can do at home to get some big ass shoulders! All you need is pair of dumbbells. It's routines like this that will maximize your gains and get you the crazy ripped body of your dreams with long-term results.

0:15 Key thing to remember when working shoulders:
- You need to work them from all 3 angles:
1) Front Delts
2) Side Delts
3) Rear Delts

** If you're not hitting all 3 parts, then you're going to have an obvious imbalance in your shoulders that will both affect your strength and be noticeable to others.

0:54 It's important that when you're doing your workouts that you know what areas you're working -- It's all about feeling your muscles during your workouts, or having "muscle connection".

Workout Breakdown:

5 Exercises / 10 Reps Each - 20 Push Ups / 5 Rounds / Minimal Rest - 15 to 20 seconds

1) 10 Side Laterals:
- Works the side
2) 10 Hammer Front Raises:
- Works the front
3) 10 Bent Over Laterals:
- Works the rear
4) 10 Front Raises (to ceiling):
- Works the front and rear
5) 20 Push Ups:
- Works the front, even though it's mainly for your chest

2:53 I'm going to go through 1 full round to show you the correct form for each movement and where you should be feeling it.
- This way you can do this at your own pace and get the other 4 rounds done on your own.

** Tips to remember:
- Start with a weight that you can do about 12 reps with while maintaining good form.
- As you move through this routine, it will get tougher!

3:21 If you're able to do 3 rounds with the full 10 reps but in the 4th are struggling and can only get 8 or so in... that's ok.
- DON'T decrease your weight!
- Even if you're fatiguing near the end of your workout, you need to maintain a moderate weight -- This is when it counts the most so you can put good SIZE on those shoulders.

Let's Do This!

Proper Form Breakdown:

3:55 1) Side Laterals:
- Sit on the edge of the seat with your feet and knees together.
- When doing the full range of motion, your hands will go down together under your thighs.
- Start slightly bent over with your dumbbells together under your thighs.
- Bring both arms out to your sides, not going higher than parallel to the floor, then back down to touch them together again.
- As you raise up rotate your dumbbells so that the outside of your fists point towards the ceiling.
- You can slightly bend your elbows here if you need to.

5:57 2) Hammer Front Raises:
- Start in the same position as above, you still need room for a full range of motion.
6:43 It's very important not to swing your arms on this one... Think "Robot".
- Start with your arms by your sides.
- Bring the dumbbells straight up in front of you until your arms are parallel to the floor (think almost "touchdown" signal) then back down.
- Pause at the top for a brief second to ensure that you don't start swinging through this.

7:41 3) Bent Over Laterals:
- This move is very similar to the Side Laterals, except with this one you are fully bent over.
- So again, start in the same seated position but bend at the waist to your chest is at your knees.
- When you bend over you want to let your arms hang down, shoulders forward, really loosening those traps and stretch out as far as you can to each side.
** You do this to ensure that you are working those rear delts and not letting your back do all the work.
11:45 Rest for 30 seconds if you need to at the end of the round, but remember to keep rest time to a minimum.

Hope you enjoyed this demo, if you do this routine then you'll look GREAT in whatever shirt you decide to wear (or don't wear) because you'll have those nice, big, bowling-ball shoulders which gives you that powerful "V" shape that we all strive for.


Check out how to get Maximum Muscle in Minimum Time:

Does it work?

Well if any of you don't know, I'm not one of those guys who has been gifted with superior genetics and I haven't been in shape my whole live. I thought that I was doing everything the right way but just wasn't getting the gains I expected. Then suddenly, I was able to transform my entire body when I discovered this "1 unique training tip". Now I have the powerful, muscular body of my dreams and have the knowledge to keep it that way.

Check out this "tip" - You'll be so pumped at the results!

Train hard,

P.S. -- Use this link to share the video with your friends on Facebook!


comment  Comments

super Video, but your push ups at the end are no real push ups....

15 hours ago

Sorry bro you said rest only 30 seconds agter each exercise or set but i would like to ask where did you got this results that it can be done as you said and it can work im sure not on your own as you can't do it yourself....

1 day ago

and what about Leg workout?

2 days ago

yes i will start now and I will see you later

3 days ago

you are most handsome.

5 days ago

I only workout to make my testicles bigger! I lift weights with my testicles using 10 pound weights off the floor and holding that position for 30 minutes! It worked too good ! Now my testicles drag on the floor behind me on the floor ! It's like pulling two large potatoe sacks behind me

5 days ago

Please send me diet plan chart with and how to eat soya bean seed

6 days ago

What a load of bullcrap

1 week ago

look at the form of side lat raises, jesus fucking christ what the fuck are you even doing

1 week ago

Where is OHP?

1 week ago

great video , i will share on my twitter

1 week ago

Can i lift the weight as a shoulder excercise after all that excercises that you had showed in this video

1 week ago

Side laterals
Front hammer raises
Bent rows
Front raises to the seiling
Push ups.

2 weeks ago

Muniganti Pavan ....ISIS is that u ?

2 weeks ago

+Dom Boy wish you the same kid.

2 weeks ago

Muniganti Pavan stfu

2 weeks ago

and remember to take your steroids

2 weeks ago

All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss.

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Step-by-step instructions work in tandem with the illustrations to ensure understanding Performance method to each exercise.

3 weeks ago

Hey amigo thank you for sharing sharp, sharp

3 weeks ago

Idc about large shoulders, I just want better posture and no Tendinitis when I play piano. This is definitely going to help me heal myself. I subscribed. My pain is already going away. Thank you for this video.

3 weeks ago

Great real delt tip!!!! Dang, I couldnt get to mine for over a year I've been working out, I finally felt them, thx.

4 weeks ago

Looks like Bolo Yeung in his prime.

1 month ago


1 month ago

why all the internet hate for this guy, looks natural and legit to me. has six pack too.

1 month ago

body builders remind me of the type of women that have ridiculously large breast implants because they think it makes them look attractive its a type of body dis-morphia and probably could use a few sessions with a psychologist

1 month ago

I don't usually watch videos like this (I am a fat bastard) but what a nice chap he is.

1 month ago

Pretty good vid.. one question..
Why bevd the elbows during side laterals but no bending during front laterals.. Bend both times to unstress the elbow joint!!!

1 month ago

Can I do this workout daily??

1 month ago

Can't wait to try some of these. Thanks.

1 month ago

This routine and doing pike push-ups got my shoulder's GODLY!!!😑

1 month ago

thank you for the guidence

1 month ago

he looks like jackey chain

1 month ago

...im useless man i have lots off weights etc ....and do NOTHING!!!! :-(

1 month ago

I'll try tommorow, i let you know next month

1 month ago

What is the weight of each dambell.?

1 month ago