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Swimming in and of itself is a resistance sport. Swim to strengthen the knees and quad muscles with help from an experienced and dedicated swimmer in this free video clip.

Expert: Kim Brackin
Bio: Kim Brackin has over 20 years of collegiate swim coaching experience, and has proven her dedication to helping swimmers reach their potential as elite athletes.
Filmmaker: Vincent Vasquez

Series Description: Because swimming is a resistance sport, it is also a great way to work out your body while having a little fun at the same time. Find out about swimming to win with help from an experienced and dedicated swimmer in this free video series.